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Healthy Food Choices

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Healthy Food Choices
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Healthy Food ChoicesEating healthy is something we all would like to do, although it can be hard. In order to eat healthy, youmust first make the right food choices. Eating healthyis all about what you eat, which makes the choices verycrucial to your results.GrainsYou should consume 6 ounces of grains per day. To do this,you can eat 3 ounces of whole grain cereals, breads, rice,crackers, or pasta. You can get an ounce of grains in a single slice of bread, or 1 cut of cereal.VegetablesThese should be varied, as you should eat 2 1/2 cups ofthem each day. You should start eating more of the darkvegetables, such as broccili and spinach. Carrots andsweet potatoes are good as well. You should also eatmore dry beans such as peas, pinto beans, and even kidneybeans.FruitsFruits are very important. You should try to eat 2 cupsof them each day. Focus on eating a variety, such as fresh, frozen, canned, or even dried fruit. You can drink fruit juices as well, although you should use moderation when doing so.MilkMilk is your calcium rich friend. For adults, 3 cupsis the ideal goal. For kids 2 - 8, 2 cups is where youwant to be. When choosing milk products or yogurt, youshould go for fat-free or low-fat. Those of you whodon't like milk or can't have it, should go for lactosefree products or other sources of calcium such as fortifiedfoods and beverages.Meat and beansEating 5 ounces a day is the ideal goal, as you should golean with your protein. When eating meat, always bake it,grill it, or broil it, as this will prevent grease from adding to the equation. You should vary your protein as well, with more fish, beans, peas, and nuts.When cooking your food, you should also limit solid fatssuch as butter, margarine, shortening, and lard. These foods may add flavor to your dishes, although they can also help raise your cholesterol as well. Therefore, youshould try to add these foods and any foods that happento contain them.To help keep your saturated fat, trans fat, and sodium low, you can check the nutrition facts label. This label can be found on the food package and will tell you all the information you need to know about the food item.By picking your foods wisely and watching what you eat,you'll help control your lifestyle. Exercise is great as well, as it goes along perfect with a healthy eating lifestyle. No matter what your age may be, eating healthywill help you keep your active lifestyle for years and years - even help you and your health in the long runas well.(word count 469)
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